6 minThe personal story behind the creation of Swirl - the 'zine for over-thinkingRecognising thoughts as thoughts that don’t have to overwhelm or be wrestled with is a liberating step forward to overcoming worry, ruminati
7 minPTSD: My Path To Knowing MyselfI remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts run