CC

The Counsellors Cafe

Magazine

2018

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October 8, 2019

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.

June 20, 2019

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the immune system. Although there are some questions over how exactly humour helps, it’s generally considered that there is a link bet...

April 29, 2019

Do you believe that the world has enough for you, or that something is always missing? Do you have a mindset of abundance or a mindset of scarcity? The difference between these two perspectives

March 22, 2019

Psychologically, an abundance of choice can be difficult, as the act of making a choice sacrifices other alternative courses of action. If there are too many options, the weight of all the other missed opportunities can dwarf the actual benefits of what you do choose.

December 14, 2018

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming children opening large, elegantly wrapped presents beneath a beautifully decorated tree. But what if you don’t like Christmas? What i...

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