CC

The Counsellors Cafe

Magazine

2018

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September 14, 2018

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.

November 3, 2017

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve been influenced to pursue certain things in order to make someone else happy (like, for example, a particular career to please our...

October 12, 2017

We all develop expectations for and assumptions about ourselves – it’s impossible not to do. They’re shaped by our parents, our formative experiences, our own standards, hopes for the future and, more and more so these days, by media coming to us at pace from the wider...

September 17, 2017

If you’re feeling like something (or life) is off kilter then I’d really encourage you take a step back to think about how well aligned your values/preferences are with the way that you’re spending your time/energy/financial resources.

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