CC

The Counsellors Cafe

Magazine

2018

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December 23, 2017

Many of the difficulties we experience at Christmas among family members stem from the high expectations we impose on ourselves and on others.

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

May 12, 2017

Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated with me, spurring me..

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