What I love about counselling is not only the inspiring people I get to work with and the deep relationships that we get to form but also what I get to learn

Feelings of loss and grief can occur during any major life transition but we can under-estimate the effect of children leaving home. Whilst not a clinical diag

I am not a sex therapist but I do ask my clients about their sex lives, which often surprises them. Why? Not because I am nosey but because it gives me a big clue to what is happening in their closest relationships.

self-care when you are a mum is an absolute must.  When you make time for yourself something magical happens! Your batteries become charged and you will be the best possible version of yourself.  You will laugh at your kids more than you will snap at them. Your relatio...