The Counsellors Cafe



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October 6, 2017

People suffering with depression have difficulty asking for help. It is an extraordinary effort to reach for a lifeline when you don’t believe you’re worth it. I have experienced depression myself and I know that when you’re in it – when you’re really deep in it

July 7, 2017

What Sand does well is separating our emotions, cutting through the blur and dealing with them one by one. The chapters are short, each with a summary, and work through several key emotions...

June 2, 2017

At the root of my on/off depression is a voice that spits poison when she speaks. A sort of alter ego who is, quite frankly, a complete bitch. She tells me I’m

March 24, 2017

I’ve recently been introduced to the concept of the ‘gallows laugh’. Like when a word you’ve never seen before keeps cropping up in books, the gallows laugh has