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August 21, 2017

We can develop and nurture a Self Care lifestyle if we take responsibility for our own emotional and physical health. It’s a choice, but it’s also about cultivating new habits, embedding these habits so that they go some way to buffering the impact off stress on us as...

April 6, 2017

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, but the tricky bit is..

December 1, 2016

I’ve decided that when it comes to Self-Care, 80’s pop bands Fun Boy Three and Bananarama can say it far more succinctly than I can, “It aint what you do it’s the way that you do it, and that’s what get results!” Let me explain. 


November 1, 2016

Although primarily around concepts such as burnout, vicarious trauma, compassion fatigue and secondary trauma, as an antidote to listening  and working in a highly stressful role, one of my research questions was around self-care. I asked the participants if they knew...

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