The Counsellors Cafe



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November 6, 2016

This is what happens to the human emotional machine when we push ourselves hard for long periods of time without clearly knowing …

November 2, 2016

OCD, like so many other mental health conditions, is still widely misunderstood. In the media, OCD is often depicted as a cute, quirky, personality trait, considered adorable and endearing, however the truth is, this simplistic view is as far from the reality of this c...

November 2, 2016

When you get used to being in negative relationships, although you may not like them, you become comfortable as you know what to expect and you're used to it

November 2, 2016

The anxiety and depression had grown worse. My psychiatrist prescribed another new medication. This was to become the catalyst towards my full recovery. Not that I knew it then.

November 1, 2016

There is an exceptionally stigmatised asset that the mental health community holds and, you’ve guessed it, I’m talking about peer support. I am a peer support group co-ordinator and I love it but more on that later. Let’s rewind a little for now because I wasn’t always...

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