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December 23, 2016

Just beautiful. So now it is time to start making the perfect Christmas and New Year Holidays – for everyone, including yourself. The earlier you start, the better. With a little bit of planning it is achievable. Miscommunication and unrealistic expectations are usuall...

December 23, 2016

Beliefs can be so much wider than annual festive rituals, they can be daily thoughts about people, routines and expectations. In both ourselves and others, in our immediate world of friends and family, or a decision that affects the world.  We create beliefs to help us

December 23, 2016

spend time and socialise with those who you care about the most. Whilst you may feel pressure to spend time with family, try to find a balance between time to relax, rest and socialise. Plan time to participate in fun activities with people who you enjoy being...

December 21, 2016

Last year, I guess, was the final straw. I’d taken part in games and nights out that I didn’t want to do because it didn’t suit me. Since then, for the last year or so, I’ve been dreading the upcoming Christmas, worried about how I can