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August 24, 2017

Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she is literally drowning in a sea of her own tears. Later, she shows bravery, kindness, and of course - famously - curiosity.

August 22, 2017

Summer is well and truly underway and it's a great time to get out there, take advantage of what's on your doorstep and improve your wellbeing in the process.

August 21, 2017

We can develop and nurture a Self Care lifestyle if we take responsibility for our own emotional and physical health. It’s a choice, but it’s also about cultivating new habits, embedding these habits so that they go some way to buffering the impact off stress on us as...

August 21, 2017

Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you were coping with a load that no one your age should have to cope with.

August 21, 2017

But the parents I knew shared a strong desire to make the small life that had been lost remembered and matter; to make sure their child was held in mind sometimes..

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