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The Counsellors Cafe

Magazine

2018

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March 31, 2018

THE MINDFUL LIVING SHOW LONDON 2018

The Mindful Living Show comes to London again, on 1st - 2nd June 2018, offering a unique opportunity to learn more about the art of mindfulness and meditation. With exclusive content for both beginners and experienced practitioners, t...

March 30, 2018

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed than others but don't worry, it can take time to strengthen a lost sensory ability. I suggest spending a minute or two on ea...

March 30, 2018

Most people have those days when motivation eludes them, when slouching on the sofa, mug in hand, watching multiple episodes of their favourite Scandi crime drama is the most attractive option. Some people even manage

March 25, 2018

There’s an important place for efficiency. We want and need things in life to be reliable and efficient. However inefficiency has a place too. If we’re working 80 hours a week and never have time to relax on the sofa, go for a walk, or read a magazine, we may be amazin...

March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

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