CC

The Counsellors Cafe

Magazine

2018

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August 31, 2018

I guess the thing that has been bothering me is how our mental health is changing in relation to our modern lives. We live in an ‘enlightened’ time where mental health awareness is, to some extent, fashionable and ‘in’.

Selfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feelings of pain, anger and sadness at my broken dreams and the uncertainty I face need to have greater purpose than simply the backdr...

August 26, 2018

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally mean anything about anyone, ‘the darkness’ is what I saw, what I felt, what haunted my every joyous moment and what hurt me, what...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

August 26, 2018

In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts, shapes and supports life. Yet, it is also a book about goals and reaching those goals through the support and inclusivity of the...

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