CC

The Counsellors Cafe

Magazine

2018

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December 25, 2018

Christmas is upon us and it is a stressful time of year at the best of times but add mental health to the mix and it can become a nightmare.

The pressure to have the ‘perfect’ Christmas is all around us, to have the best turkey, the best tree, the best gifts, the most l...

December 23, 2018

My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hurt many people, physically and emotionally but I refused to acknowledge any of the guilt and shame caused by my behaviour. I burie...

December 23, 2018

This book is about human nature and the assumptions and prepositions that we all make, both in our day to day actions and beliefs in life. The characters are vivid and imposing, and their personalities are strong and forceful. But the book makes you question what is re...

December 16, 2018

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely and dark journey. It took me far too long to open up to my family and ask for help, luckily I do have a loving and caring family b...

December 15, 2018

Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from you at this time of year is an added pressure you do not need.

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