Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR roles, during which I worked hard and excelled in my career, whilst simultaneously travelling
This isn’t the first time I’ve thought about changing therapist. Along the way I’ve considered this before. Here I outline some of the thinking I have done regarding my reasons for changing or ending a therapy relationship.
The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would never wish upon another person and yet I have come back fighting and stronger.
In my own words, binge eating disorder is an uncontrollable compulsion to eat. For me, this means that it is incredibly hard for me just to limit or manage what I eat. I find it incredibly hard to stick to ‘sensible’ portions or to know when to stop eating. I don’t hav...