CC

The Counsellors Cafe

Magazine

2018

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May 28, 2019

Talking has almost become ‘out of fashion’, could this be a primary factor of the rise in mental health? I fully believe that when you are struggling with mental health a listening ear and having someone to talk too is first step to recovery

May 27, 2019

I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about how I carry heavy things. People come through my door every day, and give me their stories, their stones. Grief, pain, hurt, confu...

May 27, 2019

Whether it be on a positive social media post, in a book or in the therapy room. The increase in the use of the term is helping to raise awareness of how important self care is, in order to maintain an equilibrium with our mental health. We understand that by taking ca...

May 17, 2019

We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about what’s on our minds?

May 16, 2019

How easy is it for you to find space (literal, metaphorical, physical, mental, emotional) in your working day? Where do you go and what do you do?

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