CC

The Counsellors Cafe

Magazine

2018

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June 28, 2019

A new counselling service has officially opened to provide low cost, easy access counselling in and around Reading to anyone above the age of 10. Reading Couns

June 28, 2019

You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what the future has in

June 20, 2019

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the immune system. Although there are some questions over how exactly humour helps, it’s generally considered that there is a link bet...

June 20, 2019

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy asking them to really immerse themselves in their environment, using all of their senses and this definitely bodes well for a deep tra...