CC

The Counsellors Cafe

Magazine

2018

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August 18, 2019

I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t even see it when it was staring straight at me in the face. For some reason

Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

August 11, 2019

One of the very first steps in promoting a positive mental health atmosphere for your employees is being able to recognise when an employee needs your help.

August 11, 2019

Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you are anything like me and scared of the word no then you can be pulled a million different ways

August 6, 2019

Hope Virgo, Author and Mental Health Campaigner Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid behind those false lies and false value for so long! Talking and feeling can be hard but it is so much better in the long run! Th...

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