The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .
Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling that you are a burden on people. But some people have that desire in them that they can ‘fix’ you and make it all just disappear,...
Well, personal boundaries are pretty much like the boundaries we have around our home or our property that keep us safe from intruders. Sometimes they can be seen, other times not so much, but people know they are there
Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed out, to be seen and shared, is acceptable in the daylight? What slips through the cracks in my mask of professionalism?