As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.