As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR roles, during which I worked hard and excelled in my career, whilst simultaneously travelling
Over the he following days and weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was starting to effect my life and my work life. I was running out of my job in sheer panic, taking days off and my social life were I
When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and the roles they play that matter, but how they think and feel about those nouns. Sure, they are a dancer, and it pays the bills, b...