CC

The Counsellors Cafe

Magazine

2018

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December 15, 2018

Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from you at this time of year is an added pressure you do not need.

December 14, 2018

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming children opening large, elegantly wrapped presents beneath a beautifully decorated tree. But what if you don’t like Christmas? What i...

October 22, 2018

The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanisms to manage their

December 23, 2017

Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure. Also then feeling like one is bad if you are not in the mood to celebrate, feel happy or like the very season that seems the most...

December 23, 2017

Many of the difficulties we experience at Christmas among family members stem from the high expectations we impose on ourselves and on others.

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