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December 8, 2017

With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts emblazoned with inspirational mantras to those much needed wellness boxes and a couple of hobby ideas we could all try. All made w...

December 7, 2017

Christmas can also be a reflective time, it marks the beginning of the end of the current year, for many a time to review things hoped for and not achieved, the things and loved ones lost. Often the images of Christmas we are shown make us think about what is missing r...

December 4, 2017

As you can imagine our search sparked quite a lengthy conversation about whether it's appropriate for clients to give their Therapists gifts. The general consensus being, probably not. Damn you ethics!

December 23, 2016

Just beautiful. So now it is time to start making the perfect Christmas and New Year Holidays – for everyone, including yourself. The earlier you start, the better. With a little bit of planning it is achievable. Miscommunication and unrealistic expectations are usuall...

December 23, 2016

Beliefs can be so much wider than annual festive rituals, they can be daily thoughts about people, routines and expectations. In both ourselves and others, in our immediate world of friends and family, or a decision that affects the world.  We create beliefs to help us

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