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December 23, 2016

spend time and socialise with those who you care about the most. Whilst you may feel pressure to spend time with family, try to find a balance between time to relax, rest and socialise. Plan time to participate in fun activities with people who you enjoy being...

December 21, 2016

Christmas for me used to be my absolute favourite time of the year with family and friends, presents (obvs) and all the other fun times that come along with it. However, this all changed when anxiety came along like an invisible grinch to steal it all away from me.

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