CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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November 9, 2019

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle through’. For some, the conversation with bosses or co-workers is simply an uncomfortable one; for others, there’s the fear that the...

December 16, 2018

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely and dark journey. It took me far too long to open up to my family and ask for help, luckily I do have a loving and caring family b...

August 26, 2018

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally mean anything about anyone, ‘the darkness’ is what I saw, what I felt, what haunted my every joyous moment and what hurt me, what...

July 21, 2018

Recent studies show that one in ten children aged between five and sixteen years old shows signs of a mental health problem, and many continue to have these problems into adulthood

January 30, 2018

I am lonely. I am now in recovery from a decade of anorexia and it’s only now that I can fully admit to myself, and even fully feel, how lonely I have become. Anorexia is an isolating illness. It takes over more and more headspace until there’s little mental energy lef...

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