CC

The Counsellors Cafe

Magazine

2018

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February 21, 2019

The only way to get through grief is through that painful, but necessary act of grieving, in our own time and at our own pace. We need to allow ourselves to feel the tidal wave of emotions knowing that we won’t drown.

January 17, 2019

The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would never wish upon another person and yet I have come back fighting and stronger.

November 6, 2018

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t care about you which is 100% not the case.

August 17, 2018

I remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts running through my mind on daily basis to myself because I didn’t think that anyone would understand or even care. When the anxiety...