CC

The Counsellors Cafe

Magazine

2018

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October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.

October 19, 2018

We can’t always choose what happens in our life or in the world, what we think or feel, but I trust we always can try to reflect and work on what attitude we want to adopt toward them. So, I wondered: is there one attitude better than others?

October 8, 2018

In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), Rose Bruford College. I used the analogy of my person then being a precariously self-assembled theatre set rustled together to loo...

December 23, 2017

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension, and more. Being frequently yelled at...

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