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March 29, 2017

I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I will share ideas in the

The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear of Monday mornings be

March 9, 2017

Without adequate training and awareness there is the risk that the therapeutic space can retraumatise clients who have endured trauma and/or abuse in the past, as this client group do have different and specific needs to that of many other more typical clients who have...

March 2, 2017

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park, but now I am a keen to...

March 2, 2017

There is something mystifying about the world of therapy and it could be holding the profession back.For people who would like to begin seeing a therapist, the

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