The Counsellors Cafe



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February 23, 2017

I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've learnt a lot, in terms of why I

February 23, 2017

As a licensed marriage and family therapist and certified sex educator, I get a lot of questions about being a sex therapist and how it manifests in my private

February 23, 2017

School has always stressed me out. I love it, I'm really good at it, but my mental health often gets in the way. I have a BA in English and History and I almost completed a Master's in Medieval Studies, but I got so depressed that I couldn't write my final...

February 17, 2017

Learning about anxiety is beneficial.  Anxiety is particular for each person and the ways in which it can be alleviated vary from person to person. What works for me (music and singing) may not work for you. Self-soothing is something that we can develop to help combat...

February 9, 2017

We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycoocoon is the latest solution on the market...

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