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February 9, 2017

Years ago, when I woke in the middle of the night I would start imagining how exhausted I would be the following day, calculating the remaining hours in bed bef

February 2, 2017

Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Stress is a response of external influences (such as an argument with the spouse or giving a presentation to the audience on stage)...

December 1, 2016

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root

October 3, 2016

"I don't like people like you coming here" I am of Latin American origin and I immigrated to the UK thirteen years ago. As a migrant I have a relatively successful migration story which goes on the back of very hard work coupled with a somehow formed stro...

October 1, 2016

I was lucky enough to have a rewarding career as an arts professional before I began to train as a therapist at the end of last century. Then, one day, I began to define myself as a therapist rather than as an artist. My creative space was reconfigured as a consultin...

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