CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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February 24, 2019

I didn’t know it then but I had begun a new chapter of my life and it started with Abandonment. From that moment, I was catapulted into an abyss where it didn’t matter that I had a wonderful husband, two children, great friends… all I felt was abandoned.

July 13, 2018

Addiction often seems like a simple problem from the outside. It looks like a case of lack of impulse control. But while low impulse control can contribute to the development of substance abuse, and increasing impulse control can help treat it, there is a lot more to i...

May 14, 2018

Loneliness, constant arguments between my parts (with my wise adult slipping further and further away), so that it just seems impossible to talk to her and I wish sometimes we could just sit together and do nothing or go for a walk or colour.

December 23, 2017

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension, and more. Being frequently yelled at...

Today, for the first time in my clinical practice, I felt how the tears of my client felt very much like my own. My client, like myself, is a migrant with dual

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