The Counsellors Cafe



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October 6, 2017

People suffering with depression have difficulty asking for help. It is an extraordinary effort to reach for a lifeline when you don’t believe you’re worth it. I have experienced depression myself and I know that when you’re in it – when you’re really deep in it

September 30, 2017

As Summer turns to Autumn our reading lists become ever longer. And our brief escape, as we holidayed during the summer, our chance to truly immerse ourselves in a 'good book', are now a distant memory. But Autumn is here. Quiet, cosy evenings..

February 23, 2017

It always strikes me how many of my massage and aromatherapy clients report feeling better as soon as they lie down on the massage couch. The treatment hasn’t e

January 28, 2017

When I first became ill, it felt like everyone had an opinion on my mental health. Suddenly every one became an expert on how I was feeling and what I should b

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