CC

The Counsellors Cafe

Magazine

2018

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September 14, 2019

Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so long.

September 6, 2019

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of those thoughts, everything becomes so jumbled up, and confusing that we are just heading for an emotional and mental breakdown our...

Selfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feelings of pain, anger and sadness at my broken dreams and the uncertainty I face need to have greater purpose than simply the backdr...

August 3, 2018

How we manage our negative feelings is usually learned. I believe that whatever is learned can be unlearned even later in life. It is never ‘too late’ to reformulate our core beliefs.

July 20, 2018

I was literal kid. I had to do things right. I knew there were consequences to not doing things right. I needed people to tell me exactly what was expected and so keep me out of trouble, keep me safe. It seemed to me they often told me wrong then I was the one in troub...

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