The Counsellors Cafe



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February 18, 2020

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August 24, 2018

Recognising thoughts as thoughts that don’t have to overwhelm or be wrestled with is a liberating step forward to overcoming worry, rumination and anxiety. Easier said than done but developing the ability to recognise that you are going down a route of worry and develo...

We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what empathy is, that, “rarely does a response make something better.” One of those pearls that force you to stop and think..

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