CC

The Counsellors Cafe

Magazine

2018

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Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.

October 2, 2019

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.

October 21, 2018

In the last five years, my work as a client, as well as a therapist, spiraled in on a way of understanding the self that is shared by practitioners of Ego State Therapy, Internal Family Systems, and sub-personalities work.

October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.