CC

The Counsellors Cafe

Magazine

2018

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November 9, 2019

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle through’. For some, the conversation with bosses or co-workers is simply an uncomfortable one; for others, there’s the fear that the...

October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

September 8, 2018

The mental health of children and young people has reached crisis point, and whilst the government recently announced plans to implement mental health education into the curriculum, these changes won’t happen until 2020. So, what happens to the children and young peopl...

August 31, 2018

I guess the thing that has been bothering me is how our mental health is changing in relation to our modern lives. We live in an ‘enlightened’ time where mental health awareness is, to some extent, fashionable and ‘in’.

July 27, 2018

I am taking back the driving seat by exposing my Inner Critic and admitting its power over me. I admit the shame and embarrassment I feel as a Counsellor to get stuck in self-depreciation and disappointing myself.

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