CC

The Counsellors Cafe

Magazine

2018

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May 15, 2018

It was only a matter of time before the cracks became too big to hide, and that day came one afternoon when I broke down in the carpark of my office with my editor. I was terrified. I hadn’t told anyone at work I was struggling. He had noticed my weight loss, but I was...

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

October 12, 2017

It can affect people to such an extent that some will remain in their homes or even in their beds for the whole day, for fear that something bad might happen. Others will not do business or travel.

September 13, 2017

The Mental Wealth Festival is a three-day festival of talks, debates, seminars and mindfulness, celebrating many aspects of life that contribute to people’s me

September 10, 2017

The topic of suicide is not a pretty topic, it's grim, dark and sad. I can't imagine the pain and suffering that someone must be going through in order to take their own life. As a 30 year old man I can think of at least 3 men I've known that have taken the...

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