CC

The Counsellors Cafe

Magazine

2018

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January 18, 2020

Whilst I was still preparing my Virtual Assistant business and wondering if I really had the courage to do what I knew I wanted to do, my therapist set me the task of writing about it as if I was already doing it,

October 8, 2019

Well, personal boundaries are pretty much like the boundaries we have around our home or our property that keep us safe from intruders. Sometimes they can be seen, other times not so much, but people know they are there

August 9, 2018

I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most bodacious only all in the wrong quantities. I had envisioned my jubilant post rat-race work-life-balance as an elegant ballerina e...

August 3, 2018

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs. Without any self-care, you begin to suffer from mental, physical, and emotional exhaustion that simply prevents you from making t...

July 25, 2018

We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achieve. As a therapist, I am certainly not immune to this inner critic and can find myself in the trap of questioning my intentions,...

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