CC

The Counsellors Cafe

Magazine

2018

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March 1, 2019

A need is something essential, crucial, required. The repetitive experience of not having our physiological needs met (breathing, food, water, homoestasis) creates a belief that they won’t be met, and that belief is in constant conflict with the craving requirement to...

October 12, 2017

It can affect people to such an extent that some will remain in their homes or even in their beds for the whole day, for fear that something bad might happen. Others will not do business or travel.

July 30, 2017

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can we love ourselves without caring for ourselves, and vice versa? And how can we love and care for ourselves if we don’t accept, r...

July 1, 2017

I want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel shaped yoga enthusiast