CC

The Counsellors Cafe

Magazine

2018

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February 10, 2019

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I do not make the eff

June 29, 2018

Friendships help us to feel like we belong, that these like minded people get us, that they have our back; but the reality is that sometimes this can just be our perception of what the friendship is or what we hope it should be.

September 28, 2017

I have lived alongside my Obsessive-Compulsive Disorder (OCD) for as long as I can remember. For those of you who aren’t familiar with OCD, it is defined as an anxiety disorder that can cause the individual to obsess over intrusive thoughts that pop into their minds. T...

Standing in front of myself, a perfect stranger. What a reflection reveals is not a distortion but rather a clearer reality. Because who else can see through us

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