CC

The Counsellors Cafe

Magazine

2018

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October 8, 2019

Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed out, to be seen and shared, is acceptable in the daylight? What slips through the cracks in my mask of professionalism?

June 20, 2019

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy asking them to really immerse themselves in their environment, using all of their senses and this definitely bodes well for a deep tra...

December 15, 2018

Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from you at this time of year is an added pressure you do not need.

Although I wouldn't say that experiencing Grief is a Mental Health Condition, it is absolutely true to say that when Grief is not processed safely and fully it leads to Mental Health complications such as Major Depression, Anxiety, Panic, Complex Bereavement Disord...

September 30, 2018

She came back the next week a changed woman.  She said they played some and the son gave her a hard time about not being able to play like his dad. But playing ball made it easier for him to say he missed his dad. In fact it was the first time he had told her he missed...

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