CC

The Counsellors Cafe

Magazine

2018

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October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.

September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

February 14, 2018

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they can tell us if we are good, valued or loved. If, and when they do, we feel better about ourselves, and when they don’t, we can fee...

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