CC

The Counsellors Cafe

Magazine

2018

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February 24, 2018

We are not born feeling inadequate. Life experiences and emotions create that sense within us in a variety of creative ways. For example, when we were little and we felt afraid or anxious, our mind told us something was wrong with us, not with our environment.

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him

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