CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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November 10, 2018

Connecting people together in the magic of the group experience … The Creative Calm Space offers explorations for nimble fingers and imaginative minds, try your hand at mindful activities such as mindful art or calligraphy that push your creativity. Focus on your breat...

December 23, 2017

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension, and more. Being frequently yelled at...

July 31, 2017

Exploring ways to reclaim your sense of calm.. As we increasingly deal with hectic schedules and lives fraught with pressure, it can be

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

WIN A LUMIE BODYCLOCK IRIS 500 COMPETITION We're giving away a Lumie Bodyclock IRIS 500 to help you wake in the morning which combines the light therapy..

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