CC

The Counsellors Cafe

Magazine

2018

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November 3, 2018

I am a listener. If I can get away with saying as little as possible, I will. This is partially due to anxiety and depression playing tricks on me – a belief that my voice sounds awful, and the things I have to say are of interest to no one except myself.

September 14, 2018

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.