CC

The Counsellors Cafe

Magazine

2018

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March 25, 2018

There’s an important place for efficiency. We want and need things in life to be reliable and efficient. However inefficiency has a place too. If we’re working 80 hours a week and never have time to relax on the sofa, go for a walk, or read a magazine, we may be amazin...

November 3, 2017

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve been influenced to pursue certain things in order to make someone else happy (like, for example, a particular career to please our...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

January 21, 2017

In order to nurture happiness, we must firstly accept ourselves and our reality. Integral to that acceptance is acknowledging and appreciating whatever we curre

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