The Counsellors Cafe



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January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

May 19, 2017

Evan walked into my office a Wednesday afternoon. He started consulting a few months back, as he was going through a rough time in his life. That day he came i

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