CC

The Counsellors Cafe

Magazine

2018

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October 22, 2018

The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanisms to manage their

August 17, 2018

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast have a long nap and now it’s woken up and I have to learn to deal with it. Looking back, I can see some things I could have done di...

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

I often fantasise about my ideal clinic room. As a clinical child psychologist, I’m passionate about using play and hands-on activities when working therapeutically with children and their families. My ideal clinic room is one that has a wet play area, complete with a...