CC

The Counsellors Cafe

Magazine

2018

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July 9, 2020

Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part is the absolute fear of being judged.

We humans can be so quick to make a snap judgement on a person, we are all guilty of this (me...

October 8, 2019

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.

October 2, 2019

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.

October 8, 2018

In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), Rose Bruford College. I used the analogy of my person then being a precariously self-assembled theatre set rustled together to loo...

September 29, 2018

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the time to sit with the questions or issues and give ourselves the space to find within us what we need to know.

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