CC

The Counsellors Cafe

Magazine

2018

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September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

March 8, 2018

I revisit childhood an awful lot in memory but I wouldn’t say I’m stuck on the past. Quite the reverse. It’s not somewhere I go to deliberately to avoid the present. Rather, positive involuntary memories are triggered by repetitive activities and I harness them for hap...

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

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