CC

The Counsellors Cafe

Magazine

2018

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September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

March 30, 2018

Most people have those days when motivation eludes them, when slouching on the sofa, mug in hand, watching multiple episodes of their favourite Scandi crime drama is the most attractive option. Some people even manage

March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

October 12, 2017

We all develop expectations for and assumptions about ourselves – it’s impossible not to do. They’re shaped by our parents, our formative experiences, our own standards, hopes for the future and, more and more so these days, by media coming to us at pace from the wider...

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